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colin jones
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01 outubro 2022
Well I'm back at IF after over a two year break, had an incident of pulmonary embolism in my left lung in 2019, then another in 2021 in both lungs,caught covid in hospital and have ended up on warfarin for life as a result, then the convids came and eprisoned me for the past two years, put all the weight I lost back on and a bit more, so starting ain from a start weight of 150kgs, set my goal into 5 stages to lose weight at 10kg at a time, so it gives more goals to aim for insted of a one goal big weight loss in one go senario, Just going to weigh on a weekly basis so I will see any progress rather than every doy or other day.
It's going to be a bit more involved this time around because as a warfarin user now, my diet has to cut out a lot of greens and vitamin k stuff to keep my INR reading stable so it not going be easy, but plodding on and we'll see.
(2 comentários)
28 setembro 2022
Starting again on this journey...
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
150 kg
0 kg
10 kg
Não Aplicável
(1 comentário)
28 setembro 2022
Been missing for a couple of years and need to get back at it.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
150 kg
0 kg
10 kg
Não Aplicável
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10 março 2019
Been in a stall for 5 or 6 weeks staying more or less the same weight, have been experimenting with my calorie intake and find the sweet spot for me to show a loss is 1100 cals a day, if I go over 1250 cals, I stay the the same weight, my BMI says i shoud eat 2500cals to maintain, but this is far too much for me to eat, I also do intermittent fasting whilst calorie counting and today shows a weight loss, so don't give up people, keep going and it will come eventually.
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10 março 2019
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
128,7 kg
14,5 kg
0 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 2,8 kg por Semana
Histórico de Peso de colin jones
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