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fryxx
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22 novembro 2016
and back down, wooo.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
77,3 kg
20,7 kg
9,3 kg
Razoavelmente Bem
(5 comentários)
A Perder 4,2 kg por Semana
21 novembro 2016
knew this gain was coming. But I can't beat my self up. I had an amazing weekend with food and drinks and dancing, now back into my nutrition plan and training.We all need a break every now and again! :)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
77,9 kg
20,1 kg
9,9 kg
Razoavelmente Bem
Adicionar Comentário
A Ganhar 1,5 kg por Semana
16 novembro 2016
Omg 1.8kg till my next goal weight! If I can be 73-75kg by Christmas I will be so happy! Just need to keep focused on my diet and not let it slip!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
76,8 kg
21,2 kg
8,8 kg
Razoavelmente Bem
(5 comentários)
A Perder 0,5 kg por Semana
09 novembro 2016
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
77,3 kg
20,7 kg
9,3 kg
Razoavelmente Bem
(5 comentários)
A Perder 1,8 kg por Semana
08 novembro 2016
Alright guys!! Super motivated right now. Sunday I did a heap of meal prep so there is no excuse for bad eating! I am training 3 times a week with my trainer, and every other night from home. Aiming to lose 1kg a week and by Christmas I should be around 71-70kg. That is bewildering to me as my goal weight has always been 65-68 and that is so damn close! I remember the day I weighed myself at 98kg and cried for weeks. I have grown so much as a person since then, and changed my life. Yes I still crave the occasional maccas and bad food, but to go from eating takeaway every single day to prepping my meals and working out instead of going home after work and crashing on the couch is amazing. It's so easy to slip back into old habits and take the easy route.... I have just made sure I enjoy my workouts, the food I eat is fresh and delicious and it IS the easy route! Accountability I will be in the low 70s by Christmas and smash my goals!
(6 comentários)
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