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jennyrebecca
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18 junho 2008
Well...I slid off the diet track!! But now I'm back..today is a new day and I am going to stay focused!! This morning I woke up so sore and stiff (which is an indicator that I have not been taking care of myself!)..as well had a very upset stomach for the last few days (which is another indicator that I have been eating poorly)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
82,3 kg
2,0 kg
23,4 kg
Fraco
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A Ganhar 1,0 kg por Semana
12 junho 2008
I have slid back a little bit...chocolate pudding, licorice and Corona beer have been the weakness...also went to the movies the other night...ate popcorn and brushetta..first time for "real carbs"...luckily I didn't eat as much as I thought I would...but I think having that on Tuesday triggered my need for the pudding, licorice and beer!!
But...today is always a new day..starting off with a good breakfast..including a fibre drink..finding the days that I don't include tomato juice and enough water, I tend to slip....going to add natural peanutbutter with celery today!! Looking forward to it!!
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07 junho 2008
WEll...I'm quite happy to see a decrease in the scale!! Even though I have had a couple of "cheat days", and even sipped slowly on a nice cold beer last night!!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
80,8 kg
3,5 kg
21,9 kg
Razoavelmente Bem
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A Perder 2,3 kg por Semana
06 junho 2008
Had work function last night....decided to have the potatoes and dessert...but I managed to steer clear of the bread!! Also had a small glass of wine...but LOTS of water!
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04 junho 2008
I had origionally put in the wrong weight...186 was from the last time I was at the Dr.s which was on the 28th of May...so 180.4 is my actual starting weight!!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
81,8 kg
2,5 kg
22,9 kg
100%
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Histórico de Peso de jennyrebecca
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