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prideotgc18
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Histórico de Peso
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27 março 2010
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
107,0 kg
1,8 kg
39,0 kg
100%
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A Perder 5,6 kg por Semana
26 março 2010
When I got home after my spin class I felt completly drained, in the worst way. I decided to go over my calories today (I ate about 1550kcals) and I am ok with that. I really felt bad but I am drinking and eating and I am done for the night and I am doing power yoga tomorrow after I sleep in. :) all in all, not to bad of a day.
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26 março 2010
I can't beleive I've been doing this for 4 days... goin to mah spin class l8r!!
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26 março 2010
Doing great on my diet, I feel like I have so much more energy! AND I finally turned in that bitch of a research paper. Done. I found my "keep-me-full-hours-after-I-eat-it-food" and that is a peanut butter sandwich. I guess its the fat and protein in it combined with the fiber of the read that does it for me. It is high in calories, like today I has to pass on eating vegetable soup but thats ok. I am finally learning about diet controll and I havnt broken once! :) today is a good day. :)
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25 março 2010
I am having issues planning my diet so I only eat 1200 calories a day... I think today's issue was the fact that I didnt get enough protein for lunch... meh.
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