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ruin69
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21 setembro 2020
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20 setembro 2020
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20 setembro 2020
So last week was a very loose week (or weak, if you will). Still kept the intake within keto profile but allowed a little departure from low-cal rigour, which is to say, I was feasting through the week. With that said, I managed to only put on 0.4lbs.
Now back to my regularly scheduled program.
Additionally and in the hope of carrying further data to track progress, I have a new "smart scale" that measures BMI and a host of other bits of info, specifically of interest is %BF, which is not based on an outdated chart profiling ideal body types but based on LUTs and body specific inputs...with that said. %BF is 22%. That is higher than avg but still not as bad as I had imagined it "could" be.
Keep eating healthy and stay active!!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
98,3 kg
18,7 kg
14,4 kg
Razoavelmente Bem
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A Ganhar 0,5 kg por Semana
17 setembro 2020
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16 setembro 2020
Chicken thighs and Red Peppers
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Histórico de Peso de ruin69
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