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scotte
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27 maio 2010
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Dieta cumprida:
140,6 kg
0 kg
49,9 kg
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29 março 2010
Major sugar cravings after the training ride Saturday, so I ate some ice cream. Back on plan for Sunday, but still very hungry. I'm going to cut calories back to 1800 this week to get back to ketosis, and go sweet-free.
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14 julho 2008
I just got back from vacation, and I was very happy to see continued weight loss! Normally my eating on vacation is very unhealthy, but this year I decided to be strong and stick to low-carb. It wasn't easy, with everyone else chowing down on sugary snacks, but it feels so much better to have lost some weight.
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23 junho 2008
The weight is still coming off somewhat consistently, though it has slowed down a bit. I missed a couple days of exercise last week because of meetings at work, but if the same thing continues to happen I'm going to be more diligent about exercising in the evening. I'm starting to fit into clothes that I haven't worn for 3 years, so it's time to give away all the bigger ones.
(4 comentários)
16 junho 2008
I'm pretty excited to be maintaining decent weight loss. I decided to start a running program a couple weeks ago, so I'm burning more calories during the week now. Things are going well!
(2 comentários)
Histórico de Peso de scotte
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