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02 junho 2020
Guys, I've been overwhelmed by your messages today!
I think I just haven't really got a grasp of how to connect properly in this site, but today has shown me that it is worth the effort, so thank you all.
A big problem I'm having during lockdown is that there is so much food at easy reach - both because I'm working from home and moreso because we're keeping stocks intentionally high in case hubby is unable to go shopping at some point, God forbid. Combine that with the fact I'm an emotional eater with a sweet tooth and a low fat diet due to gallstones and there you have the full picture of what a mess I am!
I've been at this malarky for most of my adult life and I know the science. What I don't know is how to control my constant desire to eat. More often than not I'm hungry, but that's not an excuse really.
I want so much more for myself, but I have to get over this hurdle first of all. If I can get to 13st, that will bring with it a huge amount of self confidence and drive to get more from life.
All advice appreciated and considered.
(16 comentários)
02 junho 2020
I'm not sure if being on this site is really helping my progress. In all honesty, I'm not sure what will help my progress right now! I'm in a terrible rut in so many aspects of life. I'm open to persuasion, but I'll probably stop coming here soon.
(18 comentários)
01 junho 2020
I actually went down to 216.6lb last week but must have forgotten to log. Back up this week after a terrible few days of hormonal bingeing. sigh... Back on it today though - new week, new month, new start!!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
99,5 kg
0 kg
17,4 kg
Razoavelmente Bem
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A Perder 0,3 kg por Semana
18 maio 2020
Hmph! marginal increase this week. Had a stressful weekend which drove me to comfort eating. So I'll try again this week. I WILL have a loss this month!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
100,2 kg
0 kg
18,1 kg
Razoavelmente Bem
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A Ganhar 0,0 kg por Semana
12 maio 2020
Am I being blind, or can you not send private messages on the app?
(13 comentários)
Histórico de Peso de Ali0678
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