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Christina De Leon
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Jornal de Christina De Leon
Perfil de Christina De Leon
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Histórico de Peso
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25 março 2014
I received a steroid shot today. I hope it doesn't make me gain weight. I've been working so hard.
(2 comentários)
21 março 2014
Not as much weight as I was hoping for. Trying to do three pounds next week. Please send me luck!!!
(3 comentários)
17 março 2014
Enjoying the foods I love in moderation. I had pasta over the weekend, measured out one cup and stopped eating when I felt full. I couldn't even eat half a cup. I am noticing that I am eating less because I am feeling full faster, but I've also increased my protein intake so I think this helping me to feel full faster and longer.
I also been exercising for a month before starting fatsecret, I've only lost two pounds since about 5 weeks ago but I do appear to be slimmer in the abdomen area, perhaps I've gained some muscle mass.
I drink about a half a gallon of water a day, my goal is to be up to 3/4 of a gallon by Sunday and a whole gallon a week after that.
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14 março 2014
Doing okay. Not as much as I feel like I lost but think that maybe I've put on some muscle. Determined to get into shape. No more pudge.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
61,7 kg
0,9 kg
7,3 kg
Razoavelmente Bem
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A Perder 0,9 kg por Semana
12 março 2014
No breakfast today. Had to fast for bloodwork.
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Histórico de Peso de Christina De Leon
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