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Kushinada
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21 junho 2010
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Dieta cumprida:
108,2 kg
2,9 kg
42,5 kg
Razoavelmente Bem
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A Ganhar 1,0 kg por Semana
20 junho 2010
today ........ blah.
Updated:
So today, when I'm alone, I feel depressed and not good enough. I'm not liking this.
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19 junho 2010
x
Got a whole 3 hours sleep yesterday so I'm dog tired this morning. I don't trust myself to do a full workout today. Did another round of 20 basic squats and 20 wall pushups.
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18 junho 2010
I'm Free!!
Today I am cutting my ties with my nicotine addiction. I put out my last cigarette around 11:30am. I am happy to be free from this filthy, disgusting habit!
Next addiction to tackle .... Soda. I believe I can quit it too. Thanks to a friend, I found a suitable 'sweetner' that I can add to iced tea. I love iced tea and iced green tea!! I also am looking forward to water tasting better again.
Today did 20 wall push ups and 20 basic squats. I will be aiming to do a normal work out set tomorrow.
I am so excited at the prospect of getting my energy back so that I can tackle the rest of the habits and addictions I want to break.
Thank you Tom!
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17 junho 2010
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