Registar
|
Iniciar Sessão
Portugal
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
Shannon_21
Jornal
Jornal de Shannon_21
Perfil de Shannon_21
|
Histórico de Peso
16 a 20 de 255
Página :
Anterior
1
2
3
4
5
6
7
8
...
Seguinte
04 janeiro 2014
Second day. I did have 4 bites of mongolian beef and rice. My eating window is 1p to 6p. This diet goes against eveything I value in nutrition. As I grow older, Im 36 now, I find it exceeding difficult to not gain weight. This 5 bite diet is basically a low volume, low calorie diet. What my body doesnt use for external calories, it will for internal calories. This only needs to last for a month; after that, I will increase my bite count to maintenance. Currently, when Im not eating my 2 oz meal twice a day, Im drinking zero calorie beverages.
Im most goal oriented and likely to stick with a program if I can see the end in a short time period. Just last year I was ten pounds less, and the years before I was 18 pounds less. Since the bulk of my food used to be veges and meat, I obviously let one too many cookies and bread products down the hatch. This is a simple plan with simple, fast results of up to a pound loss per day. It is far healthier to be thin with a normal BMI than to eat well and be overweight.
The diet suggests that a smaller stomach leads to a faster, satiated feeling. Another point, when the BMI swings to the lower, healthy end, the hungerstat is reset.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
64,7 kg
0 kg
8,0 kg
Razoavelmente Bem
Adicionar Comentário
04 janeiro 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
64,7 kg
0,5 kg
8,0 kg
Razoavelmente Bem
Adicionar Comentário
03 janeiro 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
65,1 kg
0 kg
8,4 kg
Não Aplicável
Adicionar Comentário
03 janeiro 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
65,1 kg
0 kg
8,4 kg
Não Aplicável
Adicionar Comentário
03 janeiro 2014
Beginning 5 bite diet today. Strict rules. 143.2 pounds.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
65,1 kg
0 kg
8,4 kg
Não Aplicável
(4 comentários)
Histórico de Peso de Shannon_21
Visualizar Histórico Completo