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StephieLu2U
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10 janeiro 2018
What is going on?! I know I said I 'd be okay with gaining a little since I was working out and could say (to myself) Muscle weighs more than fat but I LIED!
Did 1 1/2 miles "Fat Burn" on the treadmill. Did 30 wall push-ups and two sets of arm weights.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
100,7 kg
0 kg
17,2 kg
Razoavelmente Bem
(1 comentário)
A Ganhar 12,7 kg por Semana
09 janeiro 2018
Had to take off yesterday and today at the gym. I pulled a muscle in my side but I will go back tomorrow. I seem to be eating more but it's meatless salads that are sometimes cheeseless too. Trying to get a playlist to walk to on the treadmill.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
98,9 kg
0 kg
15,4 kg
Razoavelmente Bem
(1 comentário)
A Ganhar 0,1 kg por Semana
01 janeiro 2018
I have written several entries for naught. I have no idea what went wrong. This will probably not work either. I 've saved entries before so here I go again! Been walking on treadmill since November 17th. I have worked up to 2.5 speed ; Incline of 2 for 40 minutes. I also work on other machines but I have a new-found affinity for the treadmill for some strange reason. I swore there would be a bear with a gun chasing me before I'd run but I think I might be working up to that.
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01 janeiro 2018
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
98,8 kg
0 kg
15,3 kg
Razoavelmente Bem
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A Ganhar 0,2 kg por Semana
27 junho 2017
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
94,1 kg
0 kg
10,6 kg
Não Aplicável
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