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30 maio 2020
I'm a little disappointed. I have been trying hard and I haven't really budged much in 16 days. I actually felt great until I came here to record my weight and saw I was only 2 pounds more than today. What have I done wrong? But on the upside someone who I haven't seen for several months congratulated me on losing weight.she noticed right away so I know I am on the right path. i know recording my food here really does keep me accountable so I am back again though sometimes I find it very tedious. Sigh.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
80,6 kg
3,7 kg
5,8 kg
Razoavelmente Bem
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A Perder 0,4 kg por Semana
14 maio 2020
I couldn't eat all the meatballs so those that are left over are approximately 88.83 Kcal. Total protein powerhouse
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14 maio 2020
All my planning and plotting is paying off! Yazz!!! I am learning so much about food that I just never knew or cared to know about. I am also learning that I am not really hungry but by custom I just eat because. One day last week I ate (nothing), I mean that is what I thougth it was...a small little oatmeal crust veggie pizza...like 6 inches or so, and I was stuffed. I kept questioning myself if I could really be full, and since I doubted myself I ate another. I had 2 for lunch and then 2 for dinner and truthfully, I was really full. I need to do that experiment again and be more thorough on the calorie count, which was low. It was my own invention to fit my needs, but as a recipe for the public it would have to be tweaked for taste (more salt...more cheese) but it was yummy for me.
I am also a lot more diligent about my walking exercise. I go about 3 miles when I can...hopefully a minimum of 4 times per week. Feeling proud.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
81,6 kg
2,8 kg
6,7 kg
Razoavelmente Bem
(2 comentários)
A Perder 1,0 kg por Semana
09 maio 2020
I got up without complaining and went out and did my 1hrs walk. Thankfully my knees didn't act up and I was able to make all my steps that I intended....and then I weight trained at home...and really pushed myself. I'll be sore tomorrow but I'll be smiling being one hot...I mean happy mother on out day. Happy Mother's Day and to my own mummy smiling down on me.
i need to add...I have not been so good with my diet. Yes I am staying within calorie range but I've been adding on items and that can get me into trouble....i better watch it. Next week I will pull it together better and I look forward to hitting the 70s then.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
82,3 kg
2,1 kg
7,4 kg
Razoavelmente Bem
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A Perder 6,3 kg por Semana
08 maio 2020
today i weighed 181.6 but i am going to keep it at 183.4 because i don't think i trust the scale. in the early morning it said 183.4 and about 1 hr later it read 182...then another hour later 181.6. I usually go with the higher number unless the next day I also weigh in on the lower number. either way, me and Mr. Fat no longer are in a relationship. Today I didn't get a chance to walk but hopefully I can later this evening. Yesterday I walked a pleasant 2.91 miles....yeah me.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
83,2 kg
1,2 kg
8,3 kg
Razoavelmente Bem
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A Perder 1,6 kg por Semana
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