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Yelena'sNewLife
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23 março 2024
Dinner Time. 😊Yesterday I had 4 roast chicken drumsticks. Today I decided to have only 3 chicken drumsticks and add 1 red bell pepper. On top I have drizzled with the dark apple cider vinegar ( instead of salt ).
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22 março 2024
It is a dinner time. Today, in total ,I had around 400 calories of foods so far. Mmm, I am hungry now.
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21 março 2024
Hello everyone. How are you? It is night right now, 02.20. I can't sleep at the moment because of the severe pain in my shoulder and right arm. I had an idea to have around 12 days to try The Oatmeal Diet. My plan will be a little bit different: it will be the hal of a cup of oatmeal for breakfast with a little bit of skimmed milk and blueberries, 1 cup of coffee , for lunch the same as breakfast. Dinner is 3 roast chicken drumsticks or 2 frankfurter style sausage + broccoli or fine beans and bowl of salad.
So, before the 22nd of March ( the first day of my Oatmeal Diet ) my all numbers are:
♡ current weight - 101.9 kg
♡ start weight. - 116 kg
♡ goal. - 95 kg
♡ remaining. - 6.9 kg
After 12 days, I will write the results of my experiment. I hope this diet will work for me 😃
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18 março 2024
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
101,9 kg
14,1 kg
6,9 kg
Razoavelmente Bem
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A Perder 2,3 kg por Semana
14 março 2024
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
103,2 kg
12,8 kg
8,2 kg
Razoavelmente Bem
(1 comentário)
A Ganhar 1,1 kg por Semana
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