Jornal de janebennett

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29 março 2024

Another kilo down, so happy and quite proud of myself. Food intake good and healthy and I'm keeping up with my exercise 😀
I have finally managed to get my husband to use this site. He needs to lose a lot of weight for health reasons and especially as he has surgery plans in the future. He is struggling with logging in all the food he eats during a day but it is highlighting how much he eats and where the calories are which has been a real eye opener for him.
So all good and positive here even if we both do have a long journey ahead.
Happy Easter everyone

Peso:	Perdidos até agora:	Ainda faltam:	Dieta cumprida:
82,1 kg	19,1 kg	12,2 kg	Razoavelmente Bem

(2 comentários) A Perder 1,1 kg por Semana

22 março 2024

Peso:	Perdidos até agora:	Ainda faltam:	Dieta cumprida:
83,2 kg	18,0 kg	13,3 kg	Razoavelmente Bem

Adicionar Comentário A Perder 1,1 kg por Semana

15 março 2024

Another loss 😊
Feeling pleased with myself because my weight is going in the right direction and I think I can detect a slight improvement in my mobility. I don't want to get ahead of myself and become complacent and think I've cracked it because I know the first few weeks after a change of diet and increase in activity are the time when you lose most weight. If I want to continue to lose I need to study my calorie intake and adjust accordingly and slowly (in my case very slowly) increase my activity.
Maybe I will start to think about a new outfit for the wedding to give me the incentive I always need to sustain my determination

Peso:	Perdidos até agora:	Ainda faltam:	Dieta cumprida:
84,3 kg	16,9 kg	14,4 kg	Razoavelmente Bem

Adicionar Comentário A Perder 1,2 kg por Semana

08 março 2024

A good weight loss this week so I'm very happy 😃
I have managed to keep my activity up even when I really haven't had much energy and have been in pain.
Now all I have to do is to stay motivated and continue on this path.
92 days until my niece's wedding so I just have to focus
Onwards and upwards 😘

Peso:	Perdidos até agora:	Ainda faltam:	Dieta cumprida:
85,5 kg	15,7 kg	15,6 kg	Razoavelmente Bem

Adicionar Comentário A Perder 2,5 kg por Semana

03 março 2024

Well my sister visiting and the overindulgence that that involved combined with new scales have proven to be a real disappointment 😔. I know it's silly as that is the weight I am but it's still a real wake up call. With our old scales I could lose a kg just listing to one side a bit so having something more accurate has got to be a good thing.
My health is suffering, both physically and mentally because of my weight so why can't I just take responsibility for what I eat, stop moaning and get a grip. I look back through my past journal entries and they are all the same, feeling sorry for myself, vowing to do better, which I do for a while then oh dear I've put it all back on 😡 I get so angry with myself.
Here I go again, making a promise to myself but why break what appears to be the habit of a lifetime

1. I am going to be sensible about my diet eating healthily and watching calories
2. Have smaller portions and if I feel full leave it and not continue until my plate is empty
3. I will be active everyday regardless of my pain levels
4. Go back to intermittent fasting so I'm not eating all day long and accept that I can wait for my first meal, being hungry will not kill me
5. Regularly remind myself that I am the only one who can do this and it's important because I will only get worse and become less able to do the things I want to do
6. Keep an accurate record of my weight and food intake

My youngest Niece's wedding is 6th June and I would be so happy to feel comfortable and confident in my outfit (not that I have got one yet) so that's a good short-term goal to aim for

Peso:	Perdidos até agora:	Ainda faltam:	Dieta cumprida:
87,3 kg	13,9 kg	17,4 kg	Razoavelmente Bem

(1 comentário) A Ganhar 0,3 kg por Semana

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