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15 setembro 2010
Let me start out by telling you a bit about my story in Jan. of this year I was told by my Dr that my cholesterol was in the danger zone (about 250) and my BP was really high, I was 330 pounds then. In Feb, allydj22 and myself began Robert Ferguson's FLFL system, it seemed like the right one for us, a change we could make and stick with forever and it is a solid healthy way to eat and the guidlines are not at all like a fad diet. As of August I have lost 75 lbs, my BP is normal and my cholesterol is down 100 points!! Now we find "Fatsecret", a valuable tool that is quick and easy to use to add to our diet and exercise lifestyle. I work full time, go to school full time and we have a 2 yr old daughter and easy is what I need and "fatsecret" seems to offer this.
My Dr wants me to lose about 40-50 more lbs and I will use the knowledge I have gained from FLFL and the powerful tools here (recipes, nutriion guide, nutrition calculator, challenges, etc) to make it happen and keep it healthy.
(1 comentário)
14 setembro 2010
Sodium?!?! where...
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13 setembro 2010
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
138,3 kg
0 kg
31,8 kg
Razoavelmente Bem
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