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25 abril 2016
I've done so good today! Despite my stomach ache earlier I stopped my workout, got dressed up, went to get my nails done and am now back home, getting my workout clothes back on and will continue where I left off now that my stomach feels normal again! One day at a time :)
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25 abril 2016
I have been having issues with my hormones, health troubles for the past year, and difficulty with my schedule and finding time to stay healthy. I've had a small gain (10 lbs) that I would like to undo and get myself back on track. I'm back here to hold myself accountable for my decisions regarding food and exercise. No excuses anymore, I've done this before, I can do it again. Here is to an improved me!
Edit: An hour into my workout (doing great by the way, muscle memory is a fantastic thing!) I'm experiencing stomach pains from my sprintec medicine. Fuck this med. I'm not taking it anymore. Every hormone my gyno puts me on has been hell to deal with and they don't work for the reason she's prescribing them (mood swings due to hormones). I'm shaking and holding back vomit. I have to retrain my stomach and body to withstand healthy food and exercise. Can't believe I let myself get here.
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07 dezembro 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
49,8 kg
21,4 kg
0 kg
Fraco
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A Ganhar 0,3 kg por Semana
05 novembro 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
48,4 kg
22,9 kg
0 kg
Razoavelmente Bem
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peso estável
27 outubro 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
48,4 kg
22,9 kg
0 kg
Razoavelmente Bem
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A Perder 1,1 kg por Semana
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