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11 março 2010
I'm sore and sluggish today...Taking a que from this old body and relaxing...
Hope everyone has a nice day! ;)
(2 comentários)
10 março 2010
My Tush hurts! The 200 squat challenge is a
[i]Challenge[/i]
.
On the other hand I love the fact that my body responds immediately to exercise.
And what a beautiful day outside!!! Definitely feels like spring is in the air. For those of you that think I'm "nuts" about these days have to understand that living in FL you get Hot, Hotter & GIVE ME SNOW PLEASE! days. So for the few that remind me of brisk fall and spring days I have to enjoy every moment because they aren't around long. So forgive me or better yet enjoy them with me.
Other than that diet is going well. Weigh in isn't till Sunday, so we'll see.
(1 comentário)
09 março 2010
I'm finding it so hard to eat breakfast first thing in the morning. If I wait too long it wrecks my day cause I have to take supplements with food. I'm up everyday between 4 & 5 but never eat till about 7. And I've done this my entire adult life, first traveling for school, then work, then children. Always the same - get ready, cook, pack and out the door. Eating after I arrive at my destination. Now the destination is home & I still can't eat till after 7. Worse, if I get nauseated if I try to workout w/o food.
Any suggestions?
(4 comentários)
08 março 2010
I hope everyone has a beautiful start to this week...Breathe Deep!
It's a beautiful brisk Monday. Have no problem dieting or exercising. I truly wish that everyday was today. Tried to do the squat challenge, knee is killing me. Had surgery on it Halloween last year, might just not be ready for it. But I'm not giving up... At least it'll strengthen my legs.
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07 março 2010
Finally, feeling better. Restart the diet with some tweaking and modifications. Read the paper today - Atkins coupons included!!!
Nice surprise.
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