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nicoleam
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17 outubro 2007
I LOST FIVE POUNDS ALREADY!!!!! YESSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS! THIS IS WHAT I'M TALKING ABOUT
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
79,4 kg
2,7 kg
6,8 kg
Razoavelmente Bem
(3 comentários)
A Perder 12,7 kg por Semana
16 outubro 2007
I love this diet and it's has only been two days. I don't feel like it's the end of the world when I can't eat certain things; instead I have so many choices that I am never hungry and always feeling satisfied. The extra workout is getting to my legs. I'm in so much pain; but the good kind. I feel liter and I haven't lost nothing but 2lbs, maybe it's a mind thing. My birthday is on the 24th of november I insist on loosing 21 lbs for my 21st Birthday. I went out and bought some cute tops size medium I didin't try them on but I know I have nothing to worry about.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
81,2 kg
0,9 kg
8,6 kg
Razoavelmente Bem
(2 comentários)
A Perder 1,3 kg por Semana
15 outubro 2007
WELL GUYS TODAY IS MY FIRST DAY ON THE EXTREME FAT SMASH DIET. I DON'T HAVE TO DO A DETOX PHASE BUT I DECIDED TO. AM I SUPPOSE TO REALLY ONLY EAT JUST FRUIT AND WATER FOR ONE WEEK? IT SHOULDN'T BE HARD AND I'M INCORPORATING THE EXERCISE IN IT TOO. I'M NOT SURE HOW I'M SUPPOSE TO DETOX BUT I'M GONNA TRY IT. THIS MORNING I DIDI MY TAE BO DVD AND TONITE I'LL GO TO THE GYM AND THEN GO INTO THE SAUNA.
(2 comentários)
11 outubro 2007
I'M STARTING THIS DIET MONDAY BUT THE PROBLEM IS I CHECKED THE BOOK OUT FROM THE LIBRARY AND IT'S CALLED; "EXTREME FAT SMASH DIET" AND NOWHERE IN IT DOES IT SAY THAT I HAVE TO DO A DETOX PHASE SO NOW I'M KIND OF STUCK; WHAT DO YOU THINK I SHOULD DO?
(4 comentários)
11 outubro 2007
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
82,1 kg
0 kg
9,5 kg
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