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31 dezembro 2013
Yesterday was my fist cheat meal day. What a failure. After one cookie I just went overboard and ended up ruining my entire day. Grilled cheese for dinner followed by cookie after cookie after cookie! Noooooooooooooo! And then I woke up this morning with a killer migraine, swollen lips and tender gums. Why do I always give in to sugar even though I know it destroys me?
(2 comentários)
31 dezembro 2013
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
64,2 kg
2,0 kg
5,2 kg
Razoavelmente Bem
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A Perder 4,8 kg por Semana
30 dezembro 2013
My biggest weakness when it comes to snacking is nuts. I LOVE NUTS! Cannot have enough. They're healthy and full of protein (which I need since I'm a vegetarian) but I can't just have a couple. I need to have a couple handfulls. Does anyone have any other healthy crunchy alternatives for a snack? I need something I can chew on.
(3 comentários)
30 dezembro 2013
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
64,9 kg
1,4 kg
5,9 kg
Razoavelmente Bem
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A Perder 3,2 kg por Semana
29 dezembro 2013
The scale went up today. How discouraging.... I even had a larger calorie deficit than days past. I know it has to do with the vast fluctuations in my bloating as of late, but it still brought me down on myself. I need to focus on my productivity day by day. As long as I do the best I can in the moment I know my outcome will come with time.
(1 comentário)
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