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03 junho 2024
I’ve been lifting weights and staying in a slight calorie deficit (10-15%), eating 110-140g of protein daily. And I can see how it pays off!
I am after recomposition and not just “lose weight” - I’ve been through that many times before, it all comes back! So now I’m building muscle, and my main goal is to make my body look good - and not a number on a scale! 💪🏻
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03 junho 2024
Same weight, -1cm in waist and hips! Muscles grow, fat burns 💪🏻
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
79,8 kg
0,8 kg
21,8 kg
Razoavelmente Bem
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peso estável
29 maio 2024
Lunch at work: Grilled sea bass 🤤
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27 maio 2024
My weight fluctuates a lot. Even though I was not overeating for the past month, the lack of movement didn’t help. Been sick for few weeks, then sprained my ankle and walked on crutches awhile 🫣 I am all better now, even did two easy-going workouts for upper and lower body over the weekend. Started to slowly walk on a treadmill too. I am not making any drastic cuts for now, just trying to get back on track with the movement. The plan is to get back on carbs cycling and high-intensity training as soon as my body is ready.
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27 maio 2024
Lunch today
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