Registar
|
Iniciar Sessão
Portugal
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
Janelleas
Jornal
Jornal de Janelleas
Perfil de Janelleas
|
Histórico de Peso
21 a 25 de 296
Página :
Anterior
1
2
3
4
5
6
7
8
9
...
Seguinte
12 janeiro 2014
OK, I've been bad, holidays and the whole shebang ... lets live and be merry attitude. I kept telling myself that why bother, it is just too hard to lose weight. Right now nothing fits me. I have a bad foot (plantar fasciitis with a bone spur included) . being 5'2" with a bad foot would make anyone think that maybe 190 lbs of weight on that small frame is probably not good for feet or knees, not to mention heart. I realize that if I want to feel better, walk better and look better I am going to have to regulate what I eat. It's not an easy thing to do, but I have to give it a sincere try again. The word "again" is what disappoints me and keeps my mind thinking that eventually I will fail, I always fail eventually. So now I have to get a new mantra that I can do this, that I can get the weight off and learn to enjoy a new lifestyle. Hard to do with a husband that often entices me toward a Dairy Queen blizzard and things of that sort. I just have to find a way to set my mind on a healthier life style, I am killing myself with my eating problems and all this extra weight. I am 5'2" tall at 190 lbs. Lord help me please.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
86,3 kg
0 kg
20,5 kg
Fraco
(3 comentários)
A Ganhar 0,1 kg por Semana
13 outubro 2013
oops!! Gained 3 lbs. Hoping it was just the time of day, my weight fluctuates quite a bit depending on the time of day. We (hubby and I seem to have a problem sticking to a plan).
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
84,4 kg
0 kg
18,6 kg
Razoavelmente Bem
(1 comentário)
A Ganhar 0,3 kg por Semana
12 setembro 2013
Yeah, finally a drop in weight! I know its not much but its a start. I really have to find a way to stay motivated, I am paying $100 per month more for my health insurance because my BMI puts me at OBESE! Just think what I could do with an extra hundred dollars per month! Not to mention how much better I feel when the weight is off.
I am not able to do the treadmill for a while, have two bone spurs in my left foot that I just got treated for at the podiatrist's.
I am still working out with upper body and trying to build up some muscle.
Why does it always seem so difficult to eat right? I love the good healthy foods, but lets face it... temptations are all around us. I need to really get into the mental game... how do we ignore those temptations and put them in their place.
IF ANYONE KNOWS HOW THEY IGNORE TEMPTATIONS, LET ME KNOW.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
83,0 kg
1,4 kg
17,2 kg
Razoavelmente Bem
(3 comentários)
A Perder 1,1 kg por Semana
03 setembro 2013
same exact weight again, at least I can find comfort that I have quit gaining, just not getting a real grip on the diet thing. Seems I have been down this road so many times. I thought this week I need to start trying to just cut down portion sizes. I'm only 5'2" (which I say is like being a Volkswagen in life (needs less fuel than big cars). I consume enough fuel to be a Lincoln Continental, so this week, I'm going to work on portion control.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
84,4 kg
0 kg
18,6 kg
Fraco
Adicionar Comentário
peso estável
25 agosto 2013
I'm not allergic to gluten, just discovered that giving up gluten can help get rid of inflammation and arthritis pain. My arthritis already feels better after just 2 weeks.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
84,4 kg
0 kg
18,6 kg
Não Aplicável
(1 comentário)
Histórico de Peso de Janelleas
Visualizar Histórico Completo