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KathyTriesAgain
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11 março 2013
Went off Atkins and gained all the weight back and more. Must start again today. So hard when the family eat carba around me all the time.
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04 setembro 2012
Today I am going to try something new. I had an energy shake for breakfast (blueberries, strawberries, bananas, oatmeal, 1 % milk). It was delicious. I stopped by store this morning and got some great organic shakes with 16% protein to have for lunch and possibly dinner. I brought a plum and apple as in between snacks. I will drink lots of water and hot tea in between.
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18 junho 2012
I am thinking of eating the vegan way. Will start today and read up on it.
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23 maio 2012
Today I feel good. I have to keep telling myself that I am doing good and making changes each week. I know this is a learning phase and I will adjust. Just pat myself on the back for giving up bread, pasta and rice. Haven't had those foods in a month. Yeah!
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21 maio 2012
Sunday I had to go to IHOP with the family yesterday. I ordered the chicken fajita omelette. It was sooo good. I could not eat the whole thing so my husband ate the other half while I nibbled at that half. It was very filling and delicious.
On Saturday we took my out of town inlaws to a buffet. I ate ribs and a salad, some cucumbers in vinegar. I did not touch the desserts. I later went home and had an Atkins Endulge coconut bar. It was so worth the wait while everyone else around me ate horribly.
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