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Kirkovm
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21 junho 2020
I am continue to improve and lose weight but the distances i must cover running are becoming unbearable, today the 18.94Km was extensively hard. Yes they were made in stages 3 parts with breaks between them but the necessary energy to go was not there. After all now is a good moment and the goal don't seem so far. Even thou the fat sticking to the skin will need more punishment to go.
I will like to fast one day, but must admit is hard just to keep it going this way.
I just feel rusty in a beautiful place, it made me remember a photo from Marseilles France when i took it I did not think I will ever feel like this :)
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19 junho 2020
It is harder every day cause now is hot outside and the sun is burning, but I made an effort and run 14.37Km today. Was hard cause last night I trow up and had some stomach problems so in the morning had no energy at all. The run was slow just to do it and to consume the calories. I have a favorite place to go every day, is a lake artificial made but is so nice. Actually a river is going in it and then a dam control the flow of water out of it.
The weight loss is still working but after reaching the goal I may be forced to start another 5Kg-10Kg weight loss just to burn all the fat on the skin.
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16 junho 2020
Toady 12.30Km was painful cause I'm in preparation to take an exam that require 2Km in 10 minutes for passing, but for maximum of points i must do it in 8:30 minutes, my best time was 9:35 minutes, but today i manage to punish the body and manage 8:47:31 minutes than continue running til 12.30Km, so was painful and hard cause after that 2Km there was less energy.
(3 comentários)
15 junho 2020
From this point forward the weight loss is starting to slow down quite a bit.
The main reasons for this slow down are:
1: Reduced the running distances from 16km/day to 10km/day
2: Fatigue is generalized due to low fat to energy conversion.
3: Weather is bad and running is hard when you are wet.
Yesterday was first bad for me cause hunger was back, and after 5 slice of bread my stomach that is so small now could not handle them so I trow up, after that I felt better and the hunger was gone again.
One very important thing for me is that now if a food is bad i feel it instantly and the bad part is I trow it up.
I have 8Kg to lose that will be a pain cause by now I am used to fast lost weight.
* Unfortunately most of the fat is now separated from the muscles and it's sticking to the skin, and this is due to the carbohydrates food.
- But I am determined to see if i can burn all fat on a restrictive carbohydrate food intake. If not, the 0 carbs food intake will do it.
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09 junho 2020
I have a problem with my phone cause it is broken now but tomorrow i will post a picture with mu D just for the special one that comment like an idiot.
I just sow progress like allays and retards on this site just make idiot comments, but tomorrow i will show my D real appreciate his comment.
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