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02 novembro 2011
Haven't journaled much lately, I've been extremely busy. I just started a new class last week and I'm determined to learn as much as I can as this class is really relevant to what I want to do.
It seems to me that October was a big waste of time. I hit my goal and then stopped losing. I hope November will be better. I haven't been able to get to the gym much much I'm trying to get out for a walk with intervals every other night. It's not been that good with the new class.
Hope everyone is doing good, I'm sorry I haven't been able to catch with everyone's progress. Just keep up the great work everyone!
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29 outubro 2011
Arg...
My eating choices haven't been that fabulous and I haven't been exercising like I should. And that has, of course, caused me to not lose any weight. I've been stuck at this weight for almost a month. I know that others have been stuck for far longer so I shouldn't be taken aback too much but it's so frustrating. It's hard to even want to continue trying but I am still trying.
Yesterday was Halloween in our office and we went out after work. My eating was horrible! It really is easy to eat too many calories when you decide to let it go for a day.
BUT! My new sneakers came in today. I got Asics GT-2160 and went for a jog tonight. I was only able to interval at 30 seconds but my shins didn't hurt. I'm still getting the pain on the outside of my right foot. I wonder if it is a stretching thing because it didn't hurt so much after a while. The sneakers are really confortable and I'm glad I go them.
I have to start trying harder or I'm not going to meet my goals. It has to be one day at a time.
(7 comentários)
26 outubro 2011
Alrighty - birthday is over so it's time to re-evaluate...
Lately I've been treating my RDI as a goal instead of a limit. If I have any extra calories at the end of the night I'm filling them with sweets. This has to stop. My weight loss has been affected because of the influx of sweets. It happens very innocently. I will have one sweet and then in a few moments I realize that I'm mindless eating even more. So I have to regain my self-control if I want to achieve my goal weight.
Additionally, I HAVE to set a goal of working out (i.e. going to the gym) at least 3 times a week and walking around my neighborhood another 2-3 days. Otherwise I WILL NOT reach my goal.
This also isn't just about me. I have to be a good role model for a few people and I don't want to let them down.
On that note I'm going to get some work done so that I can so some of my school reading done at work this way I can go to the gym tonight.
(4 comentários)
25 outubro 2011
Today is my birthday. I am 31 today...
This past year has been one of my best ever. I've accomplished so much this year. I quit smoking, I bought a house, I married my best friend, I made my salary goal (40 by 30), I'm only 2 months away from finishing my degree, and I started taking control of my weight.
Reflecting on these accomplishments makes me so proud of myself. I don't take enough time to be proud of me and love who I have become as an adult. It's rare that I am ever filled with love and appreciation for myself. Today I will love me and be filled with excitement and appreciation for everything I have accomplished. Today I will be happy and feel content as I spend time with my family.
I've also been thinking about my diet and calorie intake and have come to a couple realizations. I'm not going to talk/worry/think about them today but will update tomorrow.
Hope everyone has a great day today :)
(18 comentários)
24 outubro 2011
I just bought a pair of running shoes!!!
It's the first pair of shoes that I've ever spent more than $30 on! They were $100 (zomg!) but they are my birthday/almost graduation present to myself. I really wanted running sneakers but didn't think I'd be able to get them but decided to do it. I'm so EXCITED for them to get here :D
(2 comentários)
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