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02 março 2017
maintained my weight although I ended up lying in bed for three days eating and attempting to sleep because my period pain made me feel super miserable :/
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
66,8 kg
0 kg
6,8 kg
Razoavelmente Bem
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peso estável
26 fevereiro 2017
okay, I haven't felt this mentally healthy, when it comes to food, in a while. I had oats for breakfast yesterday, a spicy fried chicken filet for lunch and forgot to get dinner (which means I didn't obsess over what to eat, the whole time). Went out with my friends, drank and danced for hours and when my drunk ass was like "hey, before I fall asleep I should stuff myself with rice, chicken and beef noodles until I end up in a food coma", I just stopped eating after the second portion of rice (they come in packs, two packs is one medium sized meal, calorie wise) because I felt satisfied.
I probably won't lose any weight this weekend but today is a good day :)
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22 fevereiro 2017
Taipei is treating me so well. The people are absolutely amazing, the weather is good and the food is lovely. I found some place where I can train, which is a lot more expensive than my gym at home but worth the money, I guess ...
I love the smaller portion sizes and since it is a lot warmer here, I'm able to listen to my body and just eat when I'm hungry, with the occasional foreign treat here and there :)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
66,8 kg
0 kg
6,8 kg
Razoavelmente Bem
(1 comentário)
A Perder 0,3 kg por Semana
31 janeiro 2017
Guess who's sick again :( my immune system is really not being nice to me...
The thing that saddens me the most is not being able to train with my teammates before I'm gone for almost five months ...
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25 janeiro 2017
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
68 kg
0 kg
8 kg
Não Aplicável
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A Ganhar 0,4 kg por Semana
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