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Toni Bourlon
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Jornal de Toni Bourlon
Perfil de Toni Bourlon
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Histórico de Peso
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13 março 2024
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
71,4 kg
0 kg
7,5 kg
Razoavelmente Bem
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A Perder 1,6 kg por Semana
12 março 2024
My goal is to do these workouts in the morning, because I work evenings & may not do them after I get home, LOL! Today is the upper fix, lots of curls, flys & kickbacks. My arms feel like jelly right now. Breakfast was scrambled eggs & egg whites with spinach & tomato, lunch will be chilli with black beans & dinner will be a Caesar salad with chicken. Probably will squeeze in some fruit as well. I didn't record it yet, but I am down a little more than 1/2 lb. Was hoping for better, but I need to remind myself the goal is to complete the program. I already know I'll lose a few lbs this week, and maybe nothing next week, so don't let the weight loss mess with me! Keep pushing!
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12 março 2024
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
71,7 kg
0 kg
7,7 kg
Razoavelmente Bem
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A Perder 1,6 kg por Semana
11 março 2024
So I tried the Plyo Fix workout and I was right, I can't do all that jumping. I basically stepped through it, but I'm still feeling it in my back. Gonna take some aspirin now....
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11 março 2024
Today is Day One of my latest attempt at the 21-day fix. After my last rant concerning the weight loss/frustration/regain cycle, I'm happy to report that my weight is about where it was the last time I tried something new. Anyway, I have literally planned out every single bite for the next 6 days, & will attempt to record all of that as I go, along with the exercise of course. That's a big part of the 21-Day Fix, about 30 minutes of alternating circuit workouts every day. The past weekend hubby & I went on 3 mile walks in a local mall. It was good to see him get up and do something. He's also been walking the dogs lately. Well it's pretty much springtime in OKC so yes, outdoor walking can happen. I think some walking to go along with the circuits will be good, maybe not 3 miles but maybe about 20-30 minutes outdoors.
Anyway, I've done the 21-Day Fix before & had some success with it, but I don't think I lasted 21 days, LOL! So this time, the goal is to stick it out for the entire 21 days, not bail because I slipped up on the dieting part, etc. That's bound to happen, especially with my birthday coming up next week (the Beatles birthday, "When I'm 64"😂). Of course I want weight loss to happen, but instead of sayins "I want to lose 10 lbs" I'm changing the conversation to "I want to complete the program." And THEN I'll re-evaluate & see how things went. I'll come back & post the workouts in the evening. Have a great week, everyone!!!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
71,9 kg
0 kg
7,9 kg
Razoavelmente Bem
(1 comentário)
A Ganhar 0,1 kg por Semana
Histórico de Peso de Toni Bourlon
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