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20 novembro 2014
Okay so didn't follow my eating plan so much today.Hope I won't gain! Don't think i will all i had today was. Muesli with water an apple.Some cheese,cucumber,tomatoes, onion,water,tea, 1 Marie biscuit,a few blocks if dark chocolate and a bit of ice cream ( not much)
Please don't let me gain!
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20 novembro 2014
I am at goal!!! Yeah!!! Finally reached! Now for next mini goal!
53 kg here I come! This is a big goal for me because according to BMI it is my 'Average weight' for my sex,height and age!
Had Muesli with water
Going to have an apple at 9
Belgium yogurt at 2
Mash potatoes and stir fry ( I am doing it for grandpa,promised him I'll eat it!) I will take very small portion
and in case he doesn't make it or changes mind i will eat small salad again ( lettuce,olives,tomatoes,feta,onions)
Have a great day! I believe in you guys!Keep going!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
56 kg
3,7 kg
6 kg
Razoavelmente Bem
(1 comentário)
A Perder 5,6 kg por Semana
19 novembro 2014
I had musli with water,soup,cheese and a salad today. Hope I lose weight! I need my goal so badly and want it too!
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19 novembro 2014
yeah lost! i only need to lose 0.8 kg! no gaining weight again!
i had musli with water. A green apple. R slice of cheese and soup
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
56,8 kg
2,9 kg
6,8 kg
Razoavelmente Bem
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A Perder 7,7 kg por Semana
18 novembro 2014
gained again. :'C . Didn't eat so much today. Had a sandwich with cheese spread and hunny,juice, had a vegetarian schnitzel a few cookies ( not a lot) and plenty of water.Please let me weigh less tomorrow!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
57,9 kg
1,8 kg
7,9 kg
Fraco
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A Ganhar 4,9 kg por Semana
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