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Histórico de Peso
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09 janeiro 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
80,3 kg
19,5 kg
14,5 kg
100%
(2 comentários)
A Perder 0,9 kg por Semana
26 dezembro 2014
I think I would have lost a little more were it not for the holiday treats. I am eating oatmeal for breakfast...sometimes dinner. And a piece of fish or tilapia and salad for lunch. I have a midmorning and evening yogurt, rice cake, nuts or banana. I have been drinking diet cokes again...for some reason..since drinking them I have no craving for chocolate or sweets. I started smoking again day before christmas eve....holiday stress. But intend to quit again on new years...on new years I will also stop taking the vivarin tablets I have been taking every morning to get going since I don't drink coffee and had not been drinking the cokes. I bought ginseng, turmeric and gingo bilboa to start on new years as well. I am also taking myself off 3 rx meds...two which cause weight gain. I am trying a more herbal and holistic approach to treating my bipolar disorder. Wish me luck.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
82,1 kg
17,7 kg
16,3 kg
Razoavelmente Bem
(1 comentário)
A Perder 1,6 kg por Semana
22 dezembro 2014
Im back to drinking diet cokes occaisionally...but find since I am that i am not craving the sweets as bad. Although this week has not really been a good week, I have received fudge and cinnamon rolls as Christmas gifts...fudge is my downfall. I suspect I would have lot more weight were it not for the holiday treats. I am looking forward to after Christmas. I am thinking about running an ad in the paper for a walking partner/buddy. I don't like the gym and don't really like walking alone, and trying to get a brisk walk with my dog is impossible. We shall see.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
83,0 kg
16,8 kg
17,2 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 8,4 kg por Semana
08 dezembro 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
99,8 kg
0 kg
34,0 kg
Não Aplicável
Adicionar Comentário
08 dezembro 2014
I tried the high protein/low carb diet, cutting out diet sodas, fast food, junk food, etc. and I gained 20 pounds. Of course I quit smoking too..but the cravings were to great and I was left feeling deprived all the time. I am tweaking the diet. I am having oatmeal in the a.m., and a snack or small meal every 3-4 hours (as dictated by the time of day). I get up at 4 so I would eat breakfast at 5 and then a snack at 8 and lunch at noon..etc. I am going to have a soda when I want one...just not all day long. I will still eat high protein and salads, but will incorporate some carbs like granola, nuts and rice cakes as snacks. Still eating lots of fruits and veggies. We will see how THIS works...
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
99,8 kg
0 kg
34,0 kg
Não Aplicável
(11 comentários)
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