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smithy 678
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26 novembro 2019
Trying to keep track of everything I eat and write it down, know I didn't write down the M&Ms. Already at 1500 cal without them.
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24 novembro 2019
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
94,8 kg
1,4 kg
26,8 kg
Fraco
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A Perder 0,2 kg por Semana
23 outubro 2019
Went over 1000 cal yesterday by 159, I had a egg and bacon sandwich when I got home at 10. Don't have to work today but have to do alot of running around. Fixing rice for our dinner but not sure what for supper. Don't get home from choir until after 7:30P.M. My husband has new dentures and they need to be fixed so they don't hurt is mouth. I have to make two different meals. When it is late at night, I ususally try and fix something fast which never is healthy.
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22 outubro 2019
I am staying with my 94 year old mother, taking care of her. Must bring own food and so I try to bring a protein shake. I do some exercises when she is sleeping. Do a lot of sitting.
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18 outubro 2019
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
95,7 kg
0,5 kg
27,7 kg
Fraco
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A Perder 0,4 kg por Semana
Histórico de Peso de smithy 678
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