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Alexandra617
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04 novembro 2021
switching to 16:8 IF instead of 18:6 because I feel like it's more sustainable for me since I keep getting sick with 18:6
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30 outubro 2021
Question for the IF community....do you need to only eat at a certain time period to lose weight or is it after a certain amount of time eating? I'm currently doing it as 18:6 but sometimes it goes on for 20-24 hours so I need to know if eating irregularly will mess with my progress?
(9 comentários)
17 outubro 2021
finally breaking my fast,it's gonna be sooooooo good!
(3 comentários)
16 outubro 2021
Y'all can I have some advice?
So the daily recommended caloric intake I got on here was 1800 but I was eating 1200 and kept getting really bad headaches and my mother told me I should increase it...do y'all think I should do that??? Based on this app I'm also losing about 2200 calories a day so I'd still be on a deficit but I'm trying to lose 25 kgs in 2-3 years. I am aware that this is a lifestyle change and I'm trying to find something suitable for the long term. What do you guys think?
(12 comentários)
11 outubro 2021
all I ate today was a boiled egg and a cup of coffee. Why is my stomach growing!?😭 This ain't it
(3 comentários)
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