Registar
|
Iniciar Sessão
Portugal
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
Evie1010
Jornal
Jornal de Evie1010
Perfil de Evie1010
|
Histórico de Peso
26 a 30 de 216
Página :
Anterior
...
2
3
4
5
6
7
8
9
10
...
Seguinte
17 junho 2015
So wish I had learned about this whole dairy pitfall for PCOS a long time ago. Day six no dairy. Down 5 lbs. I allow myself 2 tablespoons of butter per day (used for bullet proof coffee or to cook with). I have cut out all cheeses and cream for this week. Feeling less bloated and the drop in the scale speaks for itself. I am not going to give up dairy permanently, but you can bet I am gonna be a whole lot more restrictive in frequency and amount, going forward. I am even going to try to learn to drink my coffee black <<<gasp>>>. Currently I am using unsweetened almond milk in my coffee.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
99,3 kg
48,5 kg
9,1 kg
100%
(8 comentários)
A Perder 1,6 kg por Semana
15 junho 2015
Crazy Awesome News!!!!
MEASUREMENT REPORT:
Since beginning Atkins
Neck ------ down 4 inches
Bust ------ down 7 inches
Stomach --- down 21 inches
Waistline - down 15 inches
Abdomen --- down 18 inches
Hips ------ down 15 inches
Thigh ----- down 10 inches
Arm ------- down 7 inches
Calf ------ down 5 inches
106 lbs shed
Total inches lost = 102 Yahooooo!!!
My emphatic encouragement to you all: Start taking measurements today!! What a motivator -- especially when the scale will not budge. There is proof you are still shrinking -- even if the scale has not caught up with it! The numbers never lie.
Now for reflections.....
I recently learned that those of us who suffer from PCOS have a difficult time with the proteins in dairy products. I learned that dairy could be a major pitfall for us (with PCOS). This is helpful news -- but at the same time it saddens me. After cutting out sooo much crap out of my diet for all these years, I regret to have to give up yet another thing -- that I like, and that I already eat in moderation. Well, this week, I decided to test the hypothesis - and I cut all dairy out of my diet for 4 days straight resulting in a better-feeling me - and 4lb loss - some of which is likely water weight. I have always attributed stalls to PCOS, which is an accurate assumption, but now I learn another component could be the presence of dairy and its troublesome proteins (for me, personally). I am thankful to have learned this -- and very thankful for a new Whoosh! Still gonna be tough to adjust to giving up yet another 'favorite'.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
99,8 kg
48,1 kg
9,5 kg
100%
(11 comentários)
A Perder 0,2 kg por Semana
13 junho 2015
I spent a good bit of time composing a lengthy journal entry. Fatsecret lost it. Website reloaded and Fatsecret did not have it saved as a draft so I had no access to my words of wisdom. I don't have another 20-30 min to spare - So, I give up. :(
(6 comentários)
25 maio 2015
I'm still shrinking! Happy Memorial Day to all my buddies.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
100,2 kg
47,6 kg
10,0 kg
100%
(2 comentários)
A Perder 0,5 kg por Semana
18 maio 2015
My happy thought today was that this is the only time in my whole life that my weight will be 3 of the same digits consecutively repeated. Pretty cool huh?
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
100,7 kg
47,2 kg
10,4 kg
100%
(4 comentários)
A Perder 0,8 kg por Semana
Histórico de Peso de Evie1010
Visualizar Histórico Completo