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27 fevereiro 2009

Hello everyone!

My day was okay. I'm kinda bummed out bc yesterday was GORGEOUS and I had so much fun @ the park. Today I woke up to RAIN, RAIN, and MORE RAIN. It's also supposed to rain tomorrow and Sunday as well. Then Snow on Monday.

I'm very upset about that. I get good exercise walking and it clears my mind...so I guess I'll just be doing Tae Bo and Jillian's 30 day shred for the next 3 days. I wish I had a treadmill but won't buy one because I'm more motivated when I can get outdoors.

I'm doing 2 hours of exercise 5 days a week, Tuesday-Saturday. I figured if the Biggest Loser contestants (who are mostly bigger than me) could work out at a high intensity for 8 hours, then I could do it for 2 hours.

I want to see results like they do!

I do Tae Bo which is 30 minutes another Tae Bo Advanced 60 minutes, then the Tae Bo 8 Minute Workout, walk for 30 minutes, do 100 crunches, 100 steps on my little stepper machine, and then dance like crazy to one loud obnoxious song. If it rains, then I will do another 30 minute video to be able to add up to my 2hrs of exercise.

I'd really like to start doing the 30 day shred instead of the 30 minute Tae Bo tape. But unfortunately, I can't until I have a rug on the floor so I don't cut myself every time I try to do push ups and crunches. (I have a very hard, old wood floor.) I also don't have hand weights yet...but I will be getting them soon.

I'd eventually like to work up to working out for 3 hours a day. This will be my limit. I think there can definitely be too much of a good thing.

Exercise is just changing how I look at my body. It is strong and it is capable, even now, when I'm overweight. Exercise makes me feel good about myself and makes me feel more in control of my life and my body.

I also know that spring and summer is fast approaching and I don't know about the rest of you ladies, but I wanna be in a 2 piece this summer...swaggin' it out!

I want results and I know I will see them if I continue with this.

Wish me luck. It's really hard.

(6 comentários)

25 fevereiro 2009

Hello everyone!

I haven't really exercised this week bc TOM is here and I could barely move for the last two days. I wanted to at least do some Tae Bo today but my "middle" is so sore, I think it'd be a nightmare. I may do it tonight anyways....

So I just cleaned the upstairs of my house really well and it felt good to move around more today.

Tomorrow hopefully I'll be able to do my Tae Bo again. I can't wait to buy an aerobic step so I can start doing Jillian's Full Frontal and Back workout DVD's. They look like a great workout...and Jillian's face (not to mention ABS) always motivates me to get moving and do my best.

I'll probably stop by the park tomorrow too for an hour of walking with the dogs. They enjoy it and it gives me an excuse to enjoy the beauty of nature. It calms my spirit.

Well, I'm off to take Sean to work, and then going to my mom's to look at the Biggest Loser...I'll check in tomorrow. =)

LOVE U ALL!

(1 comentário)

24 fevereiro 2009

Ugh. I'm upset.

Last night, my man's cousin came over. She used to live with us, but spent a few years in jail. She used to be really big.

The first thing outta her mouth was "damn girl, I lost all my weight and you put all of yours on."

She said it like 5 times in the 10 minutes she was there.

I don't know why a comment like that from a crackhead nonetheless, upset me so badly.

I was feeling really good about myself until then. I'm constantly struggling because when I was smaller, I really considered myself to be beautiful. Now, I'm starting to get that confidence back...
and then something like that happens.

I don't need to be reminded that I "fell off". I know I'm not as pretty as I used to be because of my weight. But damn. Do people really have to be so damn rude? I'm doing what I can to lose this weight, not only for superficial reasons, but for my health.

I don't know why that bothered me so much.

I am now living a healthy lifestyle. I am learning how to eat right without excluding any food groups. I am becoming more and more active. I feel pretty damn good about taking care of myself.

Last night, I chose to eat some chocolate chip cookies. I made a conscious decision though, and didn't eat the whole package like I normally would have. That in itself is a minor victory. Even when I was thinner, I'd have "pig out" moments. But no more. That in itself shows that I am changing...that my philosophy towards food is changing. That I am getting the upper hand in controlling what I eat and why I eat it.

I REFUSE TO LET ANYONE MAKE ME FEEL BAD ABOUT MY WEIGHT WHEN I'M DOING ALL THAT I CAN TO GET IT OFF. I'M LOSING THIS WEIGHT FOR ME, NOT FOR ANYONE ELSE AND ANYONE THAT CAN NOT BE SENSITIVE OR RESPECTFUL TO ME ISN'T WORTH LISTENING TO ANY DAMN WAY.

(6 comentários)

23 fevereiro 2009

Peso:	Perdidos até agora:	Ainda faltam:	Dieta cumprida:
90,7 kg	5,9 kg	4,5 kg	100%

Adicionar Comentário A Perder 3,0 kg por Semana

21 fevereiro 2009

I am so happy. So, so happy. This plan is working very well for me. I am eating "normal" food, just less of it and I'm still losing weight. I don't feel angry, deprived, or like I'm being punished for being overweight. My body feels wonderful and strong. I don't get as tired as I used to. I am learning how to eat in a way that when I lose this weight, I won't gain it back because I'm learning how to feed my body the right way.

I'm no longer dieting. I'm just eating right and feeding my body what it needs. It's really interesting that now that I am taking care of my body, I focus on the many benefits of taking care of myself. For example, when I eat a certain food, I don't focus on the fact that I have to eat this way to lose weight, I tell myself wow, eating this will help my nails and hair grow strong, it will help me build lean muscle, or these good fats are strengthening my heart. My WHOLE perspective has changed. And I am really happy and proud of myself.

Not only am I eating right and exercising, but I have started some other little self improvements!

I've started whitening my teeth, taking better care of my skin and hair, and am just taking better care with myself. I am so, so happy. I hope everyone here finds what I have.

(2 comentários)

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