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sunshinetrugillo
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25 janeiro 2024
I've been trying and failing... I feel like my addiction is hurting me so much and feels like a looming beast I can't defeat... I have my gym dates written on the calendar but have made excuses. I have been trying to stock my house with safe food, but my stress makes me crave the junk. Every minute of every day is a chance to start again.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
146,2 kg
0 kg
37,4 kg
Razoavelmente Bem
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A Ganhar 1,4 kg por Semana
11 janeiro 2024
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
143,4 kg
0 kg
34,6 kg
Razoavelmente Bem
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A Ganhar 0,5 kg por Semana
10 janeiro 2024
Pre-gym pic. Am I delusional, or are there ghostly hints of abs in there?! Even if I'm wrong, it motivated me to push harder at the gym tonight. I feel great!
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10 janeiro 2024
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07 janeiro 2024
I was trying to stay under 25 g net carbs yesterday. I failed to do so, however I didn't decide to just sugar binge as a result. I had my usual two small tacos and a small serving of chips and salsa, but overall I reminded myself that it isn't failing because I learned something. I learned I need to be more selective with my fruit.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
143,2 kg
0 kg
34,3 kg
Razoavelmente Bem
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A Perder 5,1 kg por Semana
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