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FernLT610
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13 janeiro 2014
First week back in the game and I am surprised that I am 2lbs down. I didn't do so well with my food choices this week, but I was close to my calorie mark (most nights). Going out for mexican and stuffed burger wednesday (it's a wonderful thing in my area at one of my favorite places). Also slipped up on my beer intake (I struggle with this the most) and had a 6-pack (12oz bottles) to my head(yeah, I'm that girl).
[It is noteworthy though to mention I went from drinking 96oz of PBR a night (that's a 6-pack of 16oz or 4- 24oz cans, which is 1,152 calories and 96.08 carbs - YIKES) to drinking 72oz a week.]
I didn't do as well as I had hoped on eating right and not drinking, but a loss is a loss and I lost 2lbs. I'LL TAKE IT!!! Cheers to next week where I will do my best to stick with it. Slow changes are still changes. I will stick to drinking my coffee black (I love half and half) and steaming my veggies and avoiding carbs that don't come from my vegetables. Still plan on hitting the gym 3x a week and 2x a week working out at home. TWO POUNDS!!!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
74,8 kg
0,9 kg
13,6 kg
Fraco
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A Perder 0,9 kg por Semana
12 janeiro 2014
Another day, 2 more birthday parties. One kids and one adults. I'm bringing a salad to the kids party and I will once again buy my friend a drink and consume water. I have salmon thawed for dinner. Made another minor switch this morning. I steamed my vegetables for my scramble instead of using cooking spray in a frying pan. It's painful adjusting to black coffee, but it's only day 2 for that so I'm going to keep at it. My body aches from the No More Trouble Zones work out I did yesterday. Today will be my rest day. And for the record, I don't care for Jillian Michaels. Having her yell at me in surround sound isn't very encouraging, but I'll be damned if she's gonna show me up in my living room! (Which she did yesterday)
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12 janeiro 2014
Well,I made it. Hung out with friends at the bar for a few hours. Bought the birthday girl a drink and I drank water. I slipped off to the bathroom when they brought out the cake. I didn't want any pressure to eat cake. I dislike cake but I know my friends and they would have insisted on it. It was awkward for them. They all seemed surprised that I wasn't drinking. My response was I'm driving. Everyone kept asking if I was okay, and I was. I was tired since I woke early in the morning and didn't arrive until midnight. Then someone checked on me to make sure I was okay enough to drive. Those 3 glasses of water I had sure made me tipsy! Though it was nice that I have friends who were looking out for me. But it did make me realize how much I drink/drank before now. When everyone you know is shocked that you don't order your standard beer and then someone (who didn't know I was drinking water) makes sure I have a safe way home, it's disheartening. When did this happen? Perhaps overnight? Perhaps not. I guess the stress of having 2 disabled children was worse than I thought. Oh well, I made it through my day without going over my calorie count and keeping my will power in check. Here's hoping I can do it again tomorrow.
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11 janeiro 2014
It seems I have lost my 30 day shred video, so I popped in my No More Trouble Zones for the first time. There were a few moves that I struggled with and one I absolutely could NOT do - "the surrender." For those of you familiar with the video, you know what I'm talking about. And here I was thinking burpees were my most dreaded exercise. I'm getting better with my plank work thanks to the classes I take at the gym. I had planned on hitting the machines at the gym today, but didn't feel like driving the 5-10 min across town (depending on traffic and if I hit the red lights). Since I have a friends birthday to attend at a bar, (I really like my beer and not the low cal/low carb stuff)I really wanted to get a workout in. I find that if I work out then I don't want to drink any beer (I'm also guilty of loving my night cap. Why spend all that time burning calories just to drink them later. I'm going to order her a drink and consume water for myself. I lost track of how much water I drank today, but pretty soon I'm going to turn into a waterfall!
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11 janeiro 2014
Well, I forgot to take the fish out of the freezer for my lunch. I ate the rest of my restaurant ordered chimichanga. I discarded the tortilla and ate only the chicken and cheese with some sour cream. I over estimated when recording my food entry. The fish is now thawing on the counter and I still intend to eat my salad for dinner. I need to have a back up plan when something like this happens. Perhaps I should thaw several things at once?
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