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24 abril 2023
Feeling rather nauseous after my 18th shot of Ozempic. Weightloss has been utterly slow because I've been eating poorly. Wrong foods, sometimes too many calories and very little water. But there's 7 weeks to go till we go to Thailand and I really would like to be under 127,4kg. That would be a 20kg loss then. And I really need to start working on my fitness!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
135,1 kg
0 kg
55,1 kg
Razoavelmente Bem
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A Perder 0,5 kg por Semana
12 abril 2023
Today, I feel horrible. I feel nauseous, incredibly tired, and uncomfortable. And I just want everyone to leave me the fuck alone at the office. I'm literally counting the hours down until I can go home because I'm not focusing on work. There's so much work to do that it's overwhelming. Not a good day but I'm going to try and convince myself that I'm better than I think I am.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
135,9 kg
0 kg
55,9 kg
Razoavelmente Bem
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A Perder 1,3 kg por Semana
31 março 2023
I have a friend who is also on a weight loss journey. She's very close to her goal weight and is HUNGRY to lose those last few kilograms. I'm so happy for her because she deserves the joy. But we're not the same people and I need to STOP including myself in HER journey. I need to STOP comparing myself to others. She needed to lose like 8 kilos. I need to lose like 60. She's so driven and extreme, it's quite triggering to me. She cuts out total food groups and actually loses weight in the process. I don't want to cut out food groups. I don't want to kill myself over a treadmill excessively exercising and throwing every overboard to lose another kilo. If I've learnt anything in life, your lifestyle is what is sustainable. Change your lifestyle, not your food groups. That said, my lifestyle this week has been superkak. I've eaten shit. I have not prioritized exercise or water intake I just feel bleh. :( I will try to work on myself this weekend. Meditation, walking, weights, and nutritious food are on the to-do list. Being good to myself starts with doing stuff for ME.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
138,2 kg
0 kg
58,2 kg
Razoavelmente Bem
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peso estável
20 março 2023
It's 12 weeks till Thailand. Let's go.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
138,2 kg
0 kg
58,2 kg
Razoavelmente Bem
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A Ganhar 1,1 kg por Semana
15 março 2023
Today I feel very fat and huge. The scale is not moving downwards any longer... For the past 3 days, I've been gaining. :( I know I can do better with my diet and water. Perhaps something I will focus on from here on.
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