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Marlene Get Serious
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21 fevereiro 2024
I substituted the mayonnaise with avocado in my tuna and seasoned with black pepper, lemon and other herbs. Had cucumber, olives, and carrot on the side. No dressing.
(3 comentários)
21 fevereiro 2024
Dessert: 203Cal
Negotiated with myself as to how to have dessert without guilt. 2tbsp ice cream topped with sunflower seeds and chocolate covered strawberries.
(3 comentários)
21 fevereiro 2024
Dinner: 368Cal - had to box this for 5pm.
(2 comentários)
21 fevereiro 2024
Lunch:597Cal This was brunch! I snacked on this plate throughout the day.
(2 comentários)
19 fevereiro 2024
Note: I've noticed that preparing and photographing my meals encourages me to slow down, plan better, and keep track of my calories. I have to change my mindset after spending almost my entire life working in a fast-paced environment; missing meals, and developing poor eating habits.
Remembered being told this as a child... then life happened
Chewing each bite of food precisely 32 times would help people control how much food they consumed - Horace Fletcher
(10 comentários)
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