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21 fevereiro 2021
Time for a WOOSH! Took a few days but I made it! Time to stay under 300. No more gaining it back. Thanks for everyone's encouragement. @skydiverjim your turn to rock it buddy!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
135,4 kg
24,3 kg
0 kg
Razoavelmente Bem
(10 comentários)
A Perder 1,9 kg por Semana
17 fevereiro 2021
Hi everyone! Getting closer to that 299. I am determined not to go above 300 again when I get there! I'm not feeling going to the gym today but I need to go. So I will work it out with myself and go this afternoon! Maybe I will feel like it after I eat a little bit. I am finishing off a 42 hour fast at 11:30 AM EST.
I hope everyone has a great day. I am going to peruse the community and see what you are all up to today! Never give up your goals and dreams. :)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
136,4 kg
23,2 kg
0 kg
Razoavelmente Bem
(11 comentários)
A Perder 4,4 kg por Semana
16 fevereiro 2021
Hi everyone - Just trying to keep my nose to the grindstone and keep focused on my fasting protocol. I decided to do rolling 42s - fast 42 hours - eat 2 meals - continuously. I tried switching to two 48s but I didn't lose weight as fast.
The good thing is my fasting blood sugar was 111 this morning which is still too high but headed in the right direction. It will take a long time to get down below 100 in the morning.
I belong to a subscription website The Fasting Method. I like it because it teaches fasting and has all kinds of support groups so you can talk about emotional eating, women's issues, diabetes, etc. I cancelled Netflix and Hulu to join and it and Planet Fitness. Worth every penny.
Well, I am going to see what you guys are up to now. Have a great day and NEVER GIVE UP!
(3 comentários)
16 fevereiro 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
137,1 kg
22,6 kg
0 kg
Razoavelmente Bem
(2 comentários)
A Perder 0,8 kg por Semana
13 fevereiro 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
137,4 kg
22,2 kg
0 kg
Razoavelmente Bem
(1 comentário)
A Perder 1,1 kg por Semana
Histórico de Peso de ny_shelly
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