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03 maio 2013
My scale has disappeared, I suspect it was one of the usual culprits. So no chance now to weigh again till Monday when I'm back from camping.
I think I will try and get 3 really low calorie days in now. We'll see as camping seems to make it easier 2/3 of the time, then there's the other 1/3 where I get the worst munchies.
Overworked my shoulders.
(3 comentários)
27 abril 2013
Today was an eating day!
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27 abril 2013
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
124,3 kg
0 kg
10,9 kg
Razoavelmente Bem
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A Perder 1,6 kg por Semana
25 abril 2013
While technically a weight increase, today's weight is a more actual measure of where I'm at. And I'm quite happy with the progress, which matches up with the deficits I've been putting up. Weight training keeps going well and for me that is key in heading off the discouragement that comes when too much muscle loss occurs.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
124,7 kg
0 kg
11,3 kg
Razoavelmente Bem
(1 comentário)
A Ganhar 0,6 kg por Semana
23 abril 2013
I had a great weigh-in yesterday, in the afternoon it seemed to lead to my body demanding more food. I guess when I can literally feel hunger on a cellular level then it is time to eat a bit more. Weightlifting went well again, no signs whatsoever of crashing, you'd notice it there 1st.
It seems with weightlifting and dieting together a that you can feel your energy needs on much more intrinsic level. Anyone else ever experience something similar?
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