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escalanteceli75
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06 setembro 2023
(2 comentários)
06 setembro 2023
(2 comentários)
05 setembro 2023
So according to something I recently saw posted on another platform; I can have my goal weight *12 in calories. Which for me would mean 2400 calories a day and supposedly be in a caloric deficit. That’s way more than I have been consuming. I set my daily goal at 1500, but I have gone over by up to 200 calories some days. Which leads me to believe that this is why I am still dropping slowly. I was surprised to be down today because yesterday, I took my family out to lunch after church and I had pancakes with my beef tips and eggs.
I really really enjoyed them btw :)
Anyway, I won’t take that suggestions. But it did give me some kind of sense of relief for the times I went over my 1500. Like tonight for dinner, I went over because I used half a cup of cheese on my wraps.
(12 comentários)
05 setembro 2023
(1 comentário)
05 setembro 2023
(2 comentários)
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