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30 julho 2019
I was wondering how this week would go with all the eating out and the Cardinals game Saturday night. I’m going to the Rec-Plex to lift every other day, and walking the dogs when I can/it’s not raining. Still trying new spices/recipes and monitoring CICO. Got a wonderful NSV yesterday—after 15+ years of taking high blood pressure medicine, my doctor dropped it completely yesterday! The doctor had me go down to half of what I was taking these last two weeks, but I was still getting dizzy when I’d stand up, and my blood pressure was pretty low. So yesterday’s visit clinched it—92/60. I have a cuff here at home to monitor, and I go back in a month for a final re-check, but I couldn’t be more grateful. Another FS bonus is in the bag! 😍🎉💪🏻
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
74,7 kg
21,9 kg
5,3 kg
Razoavelmente Bem
(18 comentários)
A Perder 1,0 kg por Semana
28 julho 2019
P. F. Chang’s Mongolian Beef, Uncle Ben’s Brown Ready Rice and Birdseye Broccoli Florets. And a special shout-out to our freezer and microwave for making tonight’s meal possible. 😜
(11 comentários)
23 julho 2019
This was sooooo good! Marinated the chicken overnight, then baked it with the sauce. Sir-fried the veggies in sesame oil. I’d never toasted sesame seeds before, either, but they added just the right burst of flavor!
(12 comentários)
23 julho 2019
Slowwwwwwwly getting there! 😃👍🏻
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
75,7 kg
20,9 kg
6,3 kg
Razoavelmente Bem
(9 comentários)
A Perder 0,5 kg por Semana
20 julho 2019
The name on the collage is correct; I was just lazy putting it in my diary. I thought this was what Keyten had made since it was from “Tasty” in May, but this was different. And it was wonderful! Most of everything was from our garden, too! 🤤🥰
(8 comentários)
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