Jornal de Nickiehd

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23 abril 2011

Survived Friday without splurging. Wohoo, I'm still on Track.
Also, had no soda all day yesterday.

I'm using the Streaks App in my Ipod Touch to put a nice big red X on my calendar when I stay low-carb & had no soda. It's always satisfying to add another mark and see how many days you've done well. The point is to beat your longest streak of staying on track. Just another thing to keep me motivated.

Peso:	Perdidos até agora:	Ainda faltam:	Dieta cumprida:
92,9 kg	1,5 kg	33,9 kg	Razoavelmente Bem

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22 abril 2011

It's Friday and lunchtime, and I'm still on track with low-carb. I think I'll be fine today - since my persuasive co-worker is off today and the temptation factor is relatively low. I just have to watch out that I'm not eating just because of my diet-coke withdrawal headache - I tend to eat when I don't feel well. Taking a Motrin as we speak.

I'll be off work an hour early today and want to take a little time outside to do a light Lift Heavy Things workout (from Primal Blueprint). I've done the work-out with my husband for about 3 weeks 2 months ago until we let life get in the way and didn't go to the gym anymore. I still have my routine saved in a folder and am planning on doing 2 cycles with half of the reps of what I am normally doing. After all, I want to be able to move around tomorrow...lol

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22 abril 2011

I'm DONE! with Diet Coke, that is. I've finished my last 2-liter at the house 2 days ago and drank my last can from work yesterday. Now I'm bracing myself for the nice withdrawel headache... That's okay, though, it's not the world, just sucks.

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21 abril 2011

Today was filled with many temptations... Already at 9 a.m. my co-worker complained that she was hungry and dug out a bag of tortilla chips. I love those, but declined anyway. A bit later she offered my some trolli coke gummies (also something I love - I'm a sucker for gummies), but told her that I want to wait until the afternoon to have my pack (a tiny, little mini-baggy, which I'll let myself have one of in the afternoons.) Then at lunch, the Cantina had roasted duck with a little clear gravy and red cabbage. I don't know how on plan that was, but I didn't have much choice, as my husband refused to go to the Mess Hall, where I usually get a meat or fish, a veggie, and/or a salad. My meal came with a potato dumpling, which I also love, but as many times as I was tempted, I just pushed the plate away... Then, back at work, my co-worker gave me a decorated Easter doughnut, which I brought home to my kids. Geez, then for dinner I wanted fries, so I made celery root fries and chips in my deep-fryer and saved some for tomorrow's lunch together with some fried chicken with Parmesan cheese as breading, and a generous serving of salad on the side. I'm done with eating for tonight. Tomorrow is Friday... this weekend I'll be ready... I won't fall of the wagon...

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19 abril 2011

Okay, I'm back from my trip to Garmisch. The plan was to stick as closely as possible to being primal, but that didn't go to well. Hiking all day on both days, I just wanted to eat...a lot...of everything, especially since I was feeling a bit off from the altitude on the second day. You'd think that buffets in the evening would also make it a lot easier to stay on track... but in my mind, I just wanted a little of this and a little of that, which turned into 2 desserts at the end, you know, the super rich cakey kind... As a result, I've regained some weight again.

One thing I've been noticing over the past few months is, that I'm not really that much heavier than maybe a year ago, but when I look at pictures of myself or look in the mirror, my body seems puffier for some odd reason, which is bugging the heck out of me. Maybe it's all this on-again, off-again way of eating, or stress, or...

Nevertheless, vacation was fun & I can't change what I ate the past few days. All I can do is worry about right now. I've been on plan all day today (on my day off, imagine that!!!) and am feeling well. I borrowed Julia Child's Mastering the Art of French Cooking a few days ago from the library and am trying to fine-tune my cooking skills a bit. This morning (you could call it brunch) I made scrambled eggs & bacon. Not that I don't know how to make scrambled eggs, but I wanted to try it her way, just for kicks. The eggs came out a bit, hmmm, gel-like??? Maybe I cooked them waaaay too slow. But the flavor was really yummy! I'll try again tomorrow. Between meals I ate a handful of pecans to hold me over, and for dinner we threw some pork steaks on the grill. Julia, once again, told me how to make the sauce for the coleslaw (used some cream instead of sour cream) and I made some wonderful buttered green beans to go with it. Dinner was very filling and I saved some leftovers for tomorrow's lunch - yep back to work it is...

I'm looking forward to the "Staying Primal / LC in the Weekend Danger Zone" Challenge. The plan is to make it primal through the weekend by making healthier choices and planning in activities to go out and have some fun instead of focusing too much on food. Today I already went out for a walk in my cool pink Vibram Five Fingers for the first time. A few of my German neighbors' kids were curious about my shoes, and I just told them that they are my gorilla feet. They liked that...lol

Okay, enough writing for today. Plan for tomorrow is to make some eggs again and maybe some bacon with a couple of veggies. Lunch will be tonight's leftovers and dinner could be baked chicken with veggies. I'll see what's available at our store tomorrow after work.

Night,night,
Nickie

Peso:	Perdidos até agora:	Ainda faltam:	Dieta cumprida:
93,5 kg	0,8 kg	34,6 kg	Fraco

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