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Sherina80
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25 agosto 2011
Today is my 4th day dieting this time . And I'm doing good , I will weigh in next week. I haven't had any pop yay !!! I've been eating smaller portions , and drinking lots f water . I haven't really done a whole lot of exercise other than walking and housework . I got on the treadmill the other day for 5 mins lol ikr, I just didn't feel like doing it . I have to get into it again . Does anyone know of any easy at home exercises ?
Well Good Luck to Everyone !!! Keep up the Good Work !!!
We CAN DO IT !!! :)
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23 agosto 2011
I started this diet back in December and went really well at first .
Needless to say I started being busier , eating fast food again and drinking pop again . What a NO NO !!!! I need to get back on track as I feel like crap again and feel depressed. Yesterday I started drinking water again. I had 8 16.9 oz bottles of water and a small sip of my hubby's sprite. I need encouragement , so if your looking for a buddy let me know. I live in Franklin/Bargersville IN so if anyone lives in this area we could possibly walk or exercise together.
I also am NO longer on the cabbage soup diet , but don't know how to change it.
I'm drinking alot of water , watching serving size , exercising, and drinking NO POP !!! If anyone has or knows of a diet that works please share .
Thanks and Good Luck to All !!!!
Here I Go Again !!!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
91,2 kg
0 kg
29,9 kg
Não Aplicável
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07 março 2011
I haven't been recording what I've been eating oe excercises lately.
But I have been still watching what I eat and how much I eat. We've been having alot go on at home with busted water pipes and basicaly had to pull up floor and redo whole bathroom. We've been extremely busy. Well I hope everyone is having a nice day.
(1 comentário)
22 fevereiro 2011
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
89,4 kg
1,8 kg
25,9 kg
Razoavelmente Bem
(1 comentário)
A Perder 2,0 kg por Semana
17 fevereiro 2011
I read that doing excercises in intervals is actually better and gives you a harder and better workout. That's how they train on biggest loser. So I actually tried it and they were right . For Example if you use the treadmill you would get a better workout by doing 10 min sessions a couple times a week. But you have to have your incline high but not to high to where you don't feel comfortable , as well as your speed. Here's what you do run on the treadmill or walk for a total of 10 mins but you run for 10 secs, stop for 10 secs , run for 10 secs and so on till u reach your 10 mins. Do this 3 times a week or more if you feel comfortable . And you can do this with all excercise and will see better results as your heart pumps faster and you get worked up .
Be sure to drink plenty of water on your breaks, before and after.
I found all of this on a website 2 www.nowloss.com , there is also other helpfull tips on there and he will also send you a free workout video and cover the shipping .
I did try this today for the first time and lets just say i couldn't do it for more than 3 1/2 mins . LoL as a fat girl can't run like that yet , but I'll get there by working my self up and I have my son who is gonna help and encourage me when I do it. I had my treadmill on incline 10 and was running on 7 , it's so intense.
I hope you all enjoyed and thanks for reading , I just thought I would share and maybe someone else might enjoy it as well.
If you try it feel free to let me know what you think. I'm going to start off with less time and work my self up .
(1 comentário)
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