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4me2bthin
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02 julho 2012
I am at my heaviest after an injury from a fall down the basement stairs and I can't stand how I feel or look.
Need to make a new start.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
76,7 kg
0 kg
15,4 kg
Não Aplicável
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05 abril 2011
I have spent 3 mos fiddling with my diet and going back and forth, yo yo diet, up and down weight. I believe most of my problem is that I like to drink wine and beer. It does not make sense because I don't always stop when I should and then I feel worse, sleep is not as good,it give me hot flashes, and I look puffy and tired.
For now I am vowing to myself to stop all together. I want to feel good, sleep well, and get my weight to goal and this is just self sabotage!
Today, I woke up feeling good! I slept well. Could have gone to bed a few minutes earlier, but I feel rested and refreshed. Will reread this as needed to remind myself that the temporary enjoyment is not worth the discomforts. Oh, and the weight was down several pounds from two days before. Proof!!
(1 comentário)
05 abril 2011
Did the initial test and will get started tomorrow. I am going to start in week 3 of challenge b/c of the number I got. Makes me feel good. I believe that the yoga class I take once a week is the reason, as I have not done a crunch in forever!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
66,7 kg
0 kg
5,4 kg
Razoavelmente Bem
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peso estável
04 abril 2011
Wasted this weekend. I am starting over today.
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31 março 2011
Looking back at my diet entries for just the last few days and I can see that I have to ditch the drinking. It isn't supposed to count as carbs, but it keeps you from burning calories because the body tries to get rid of it first. I am not doing myself any favors when my husband asks if I want anything when he is getting his evening drink and I say sure! For some reason, I just keep going. Just one more. Plus, it screws with my sleep, makes me feel hot because of my age.
It is like when I smoked, I have to work at not doing it. Must have an addictive personality. I am healthy in so many ways in my life, just keep getting sucked into this kind of behavior. Not getting drunk, but does any woman need 3 beers in one night!!!??? Really?
Ok, so I am giving myself the slap in the face and will remind myself how much better I feel and do when I just say - "No thanks!" Starting tonight!!!!
(2 comentários)
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