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AdrianJR
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10 abril 2022
Weigh and Tape Sunday
Average BMI (Department of Defense): 29.93%
Average Fat Mass: 55.49 Lbs/25.17 Kg
Average Muscle Mass: 129.9 Lbs/58.40 Kg
Waist to Height Ratio: 0.64
Waste to Hip Ratio: 1.14
Previous Weekly Average Weight: 175.5 Lbs/79.59 Kg
Previous Weekly Average Fat Mass: 45.95 Lbs/20.84 Kg
Previous Weekly Average Fat %: 26.24%
Sweet Lord! I went to Omicron Variant to Obese percentage. 😑😑 Well....time to get back to work! I had plenty of Rest. 🥴
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
84,1 kg
8,9 kg
13,8 kg
Razoavelmente Bem
(1 comentário)
A Ganhar 0,4 kg por Semana
17 janeiro 2022
Average BMI (Department of Defense): 26.24%
Average Fat Mass: 43.9 Lbs/22.63 Kg
Average Muscle Mass: 130.5 Lbs/59.18 Kg
Waist to Height Ratio: 0.59
Waste to Hip Ratio: 1.04
Weekly Average Weight: 175.5 Lbs/79.59 Kg
Weekly Average Fat Mass: 45.95 Lbs/20.84 Kg
Weekly Average Fat %: 26.24%
Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Sick right now. 🤒🤧
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
79,1 kg
13,9 kg
8,8 kg
Razoavelmente Bem
(1 comentário)
A Perder 0,4 kg por Semana
11 janeiro 2022
10 Year Challenge! I didnt participate in FatSecret until 2015, 3 years later. However, now you know why I participated in FatSecret.
Adicionar Comentário
09 janeiro 2022
Weigh and Tape Sunday
Average BMI (Department of Defense): 26.24%
Average Fat Mass: 45.95 Lbs/20.84 Kg
Average Muscle Mass: 129.2 Lbs/58.59 Kg
Waist to Height Ratio: 0.59
Waste to Hip Ratio: 1.05
Weekly Average Weight: 172.5 Lbs/78.23 Kg
Weekly Average Fat Mass: 43.3 Lbs/18.37 Kg
Weekly Average Fat %: 25.10%
Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Ugh, I recovered from the Flu to see this Bloating?! 🙃
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
79,6 kg
13,4 kg
9,3 kg
Razoavelmente Bem
Adicionar Comentário
A Ganhar 0,9 kg por Semana
04 janeiro 2022
Increased my walking to 9000 steps and did it for a whole year! 9000 steps helps me burn at least 2700 calories.
(3 comentários)
Histórico de Peso de AdrianJR
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