Registar
|
Iniciar Sessão
Portugal
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
AgileBee
Jornal
Jornal de AgileBee
Perfil de AgileBee
|
Histórico de Peso
1 a 5 de 39
Página :
1
2
3
4
5
...
Seguinte
20 dezembro 2020
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
68,8 kg
30,1 kg
6,2 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 0,1 kg por Semana
03 junho 2017
The day after the night before. Yesterday's binge has me trying to meet my weekly RDI with a "supper only" day. Well, supper tonight after having espresso throughout the day...I'm not a masochist! Wouldn't make this a habit but it made sense to me today.
(4 comentários)
02 junho 2017
So this happened. Guess it's a can of tuna for dinner then
(2 comentários)
01 junho 2017
Weight Goal #2: 180 by MAY312017
Current weight: 184.6
Body fat loss since JAN152017: 7.8%.
Considering that Weight Goal #1 was 200 by MAR152017 and I was only off by 2 days (and 0.4 lbs), I'm a bit anxious about how much I fell behind by letting snacks, stress and demotivation get to me. Also waiting too long to recalculate my TDEE was not ideal. I've got 4.6 lbs to lose plus all that I want to accomplish by Weight Goal #3.
Let the body hacking experiments continue...
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
83,7 kg
15,1 kg
21,1 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 2,5 kg por Semana
31 maio 2017
Looks like I won't be making my Weight Goal #2 target on time. Same happened for Goal #1. I was WAY more active this month than last. However since almost the exact same caloric burn was measured by GoogleFit and I was predominantly walking LISS (low impact steady state), I'm think my body responds better to weight resistance training or HITT. In short, I gotta "lift heavy and move fast." But I only ran for short bouts 2 or 3 times after circuit training in parks. Think I need to break it to my friend that I'm ditching this 5k race...no way I'll be ready in 2 weeks!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
84,1 kg
14,8 kg
21,5 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 0,6 kg por Semana
Histórico de Peso de AgileBee
Visualizar Histórico Completo