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09 julho 2017
It's been quite some time since I've checked in. I gained some weight ....5lbs 😢 I ended my vacation telling myself that I'll get back on programme when I get home.
So my new routine starts tomorrow with an early morning walk and a weigh in....praying that I haven't added to that 5lbs.
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28 maio 2017
When I stray I make up for it with additional exercise and intermittent fasting...so I still manage to lose at least 2lbs. a week. This is slow and not at all easy but certainly worth it when I think of the long term benefits.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
103,4 kg
5,9 kg
35,4 kg
Razoavelmente Bem
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A Perder 1,1 kg por Semana
26 maio 2017
I visited with family this evening and even though I refused a lot, I still crashed and burned....but tomorrow is another day....recovery!!!!!
I think fasting will be in order. Water for breakfast and a sensible lunch.
The journey continues.
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22 maio 2017
I am on vacation in Canada visiting my brother and I am really trying to stay on course.
I have been eating lots of turnip, broccoli, mushrooms, eggs, meat, fruits and nuts.
I had gluten free bread today for the first time and I'm hoping to lose 10 lbs more by the 13 Jun when I'll be heading back home.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
104,3 kg
5,0 kg
36,3 kg
Razoavelmente Bem
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A Perder 1,9 kg por Semana
08 maio 2017
I decided to try the morning fasting diet for this week. I drank tap water during the morning and I had a box of vanilla supligen at 2:00 pm; followed by a snack of 10g of cashew nuts at 2:30 pm.
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