Registar
|
Iniciar Sessão
Portugal
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
Almanio
Jornal
Jornal de Almanio
Perfil de Almanio
|
Histórico de Peso
1 a 5 de 23
Página :
1
2
3
4
5
Seguinte
24 setembro 2017
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
74,6 kg
18,4 kg
4,6 kg
Fraco
Adicionar Comentário
peso estável
17 setembro 2017
So happy about this loss! I followed my diet almost religiously and worked out everyday and lost 3.7lbs just this week! ♥♥
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
74,6 kg
18,4 kg
4,6 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 1,7 kg por Semana
10 setembro 2017
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
76,3 kg
16,7 kg
6,3 kg
Fraco
Adicionar Comentário
A Perder 0,1 kg por Semana
22 agosto 2017
Hello!
Technically, this was yesterday's news but I forgot to post about it lol. I'm finally feeling a bit better, so I decided to start working out. I did some PiYo as you can see, in the dark haha cuz that's how I like it. Beside that, i'm not sure about the diet. I did kinda eat a lot at dinner but then again, I skipped lunch so I guess it balances out. I ate lots of raisins tho during the day. In any case I'm not too concerned about that for now, I'm focusing on working out regularly now, I'll implement the diet a bit later.
Have a nice day ♥
Adicionar Comentário
16 agosto 2017
Hello!
As you can see in the pic below, I did workout today! It wasn't easy perse, I had some trouble breathing since my nose was all clogged up and I had a slight fever and a headache, but oh well; when you got to move, you move!
Adicionar Comentário
Histórico de Peso de Almanio
Visualizar Histórico Completo