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05 agosto 2024
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25 julho 2024
Day one of my new heart healthy diet: Baked oatmeal with walnuts and banana.
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04 abril 2024
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02 abril 2024
Well, I got test results back. There will be more tests in May. I have a few things going on that need seemingly opposing charges. It's highly recommended I lose 5% of my body weight by the next appointment, but I have to be careful because of my hip. I need fiber, but not to much. I need more proprietary, but also must reduce fats. and make sure that my protein is at a good level. I have idea what magical diet and exercise program does all this, but I guess I'll be finding out.
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02 abril 2024
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