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20 julho 2021
I did a really great job eating yesterday until I decided to down a brownie sundae. No regrets, it was yummy and I had a fun ice cream date with my husband at a really cool local farm. Rainy day again today, I rode 7 miles on my bike yesterday so probably more today.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
85,2 kg
5,0 kg
8,1 kg
Fraco
(2 comentários)
A Perder 2,2 kg por Semana
19 julho 2021
Despite the rainy day yesterday, I still managed to get in some good exercise. I rode 11 miles on my stationary bike and did some home repairs . I made the mistake of eating some marshmallow Fluff (it’s a regional thing I think). 2tbs for 40 cal isn’t bad but I ended up eating half the darn jar because it was sooooo good. If there is a long enough break in the rain I think I will take a little hike in the woods today. Otherwise, my bike is calling my name.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
85,5 kg
4,7 kg
8,4 kg
Fraco
(2 comentários)
A Perder 4,4 kg por Semana
18 julho 2021
It is pouring rain so I am hitting my bike today (in jammies). I have a dog walk (my Summer job) later so I will try to make it uphill to make up for being short.
I found a momma and several wild kittens living in the stream bank in my backyard… so darn cute!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
86,2 kg
4,1 kg
9,1 kg
Razoavelmente Bem
(7 comentários)
peso estável
17 julho 2021
Feeling pretty good after a 20 mile ride on my stationary bike and a 2 mile walk yesterday. My body isn’t craving sugar and carbs anymore (ugh, hormones) and I had a really yummy breakfast of scrambled egg whites with riced cauliflower and cabbage. It’s already rainy so I will take a short ride (5 miles and then do some cleaning. Today I am focusing on drinking lots of water and moving as much as I can.
Here’s a cute doggo picture just for fun.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
86,2 kg
4,1 kg
9,1 kg
100%
(1 comentário)
A Perder 2,5 kg por Semana
16 julho 2021
Still cranky. I ate a bunch of ice cream last night because my hormonally charged body wanted it so today I am on the stationary bike ( 10miles so far) while hubby is out riding his road bike. He is on about a 40 mile ride, my goal is to do half of that on my stationary bike. I’m posting a pic of him… he’s what keeps me going every day. His spinal cord injury did not stop him, it made him push harder. What a lucky wife I am!
UPDATE: I ended up riding 20 miles on my bike and then walked 2 miles. I feel pretty darn good!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
86,5 kg
3,7 kg
9,4 kg
Razoavelmente Bem
(2 comentários)
A Perder 0,3 kg por Semana
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