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07 julho 2024
Peso:
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Ainda faltam:
Dieta cumprida:
93,1 kg
0 kg
11,4 kg
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A Perder 1,9 kg por Semana
06 julho 2024
Peso:
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Ainda faltam:
Dieta cumprida:
93,3 kg
0 kg
11,7 kg
Razoavelmente Bem
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A Ganhar 1,3 kg por Semana
05 julho 2024
Peso:
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Ainda faltam:
Dieta cumprida:
93,2 kg
0 kg
11,5 kg
Razoavelmente Bem
(2 comentários)
A Ganhar 9,2 kg por Semana
04 julho 2024
Let the 4th and the weekend celebrations begin, plus we have 2 of our younger grandchildren for the next week. We are really looking forward to the fireworks displays around this area tonight. As a combat veteran and citizen of these United States, it is important for me to remember this day of the beginnings of our country. I hope that everyone celebrates the 4th today, has an enjoyable time, and can be together with your loved ones.
As an aside, holidays are always tough on my eating habits. Since it is not the Thanksgiving or Christmas season, hopefully the impact will be less,...for all of us. We will grill ribeye steaks, have homemade chocolate ice cream, and other foods. But, it will not go on for days on end. I'll probably not have any exercise workouts today,...other than lifting the charcoal bag, and flipping the steaks with the grill spatula.
Everyone have a great 4th of July. I look forward to spending the next 10 days with 2 of our grand-daughters. One will be 10 next month and the other is 5. We also have our great-grandson with us today who turned 2 in May.
Enjoy the 4th and be safe in your travels. God is good !!
(8 comentários)
03 julho 2024
Peso:
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Ainda faltam:
Dieta cumprida:
90,5 kg
0 kg
8,9 kg
Razoavelmente Bem
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A Perder 1,3 kg por Semana
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